Keto Air fryer Spaghetti Squash Alfredo

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Looking for a healthy, delicious and simple meal? Then this amazing spaghetti squash Alfredo is the way to go! Ditch regular past for this yummy spaghetti squash paired with tasty and creamy Alfredo sauce that can be made in your air fryer in just minutes.

Keto Air fryer Spaghetti Squash Alfredo

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Yields2 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins
 ½ large cooked spaghetti squash
 2 tbsp olive oil
 ½ cup low-carb Alfredo sauce
 ¼ cup grated Asiago cheese
 ½ tsp garlic powder
 1 tsp dried parsley
 ¼ tsp black pepper
 ½ cup shredded Colby-Monterey Jack cheese
1

Using a fork, remove the strands of spaghetti squash from the shell. Place into a large bowl with olive oil and Alfredo sauce. Sprinkle with Asiago, garlic powder, parsley, and black pepper.

2

Pour into a 4-cup round baking dish and top with shredded cheese. Place dish into the air fryer basket.

3

Adjust the temperature to 320°F and set the timer for 15 minutes.

4

When finished, cheese will be golden and bubbling. Serve immediately.

Recipe nutrition

Nutrition Facts

Servings 2


Amount Per Serving
Calories 375
% Daily Value *
Total Fat 24.2g38%
Sodium 950mg40%
Total Carbohydrate 20.1g7%
Dietary Fiber 4.0g16%
Sugars 8.0g
Protein 13.5g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 ½ large cooked spaghetti squash
 2 tbsp olive oil
 ½ cup low-carb Alfredo sauce
 ¼ cup grated Asiago cheese
 ½ tsp garlic powder
 1 tsp dried parsley
 ¼ tsp black pepper
 ½ cup shredded Colby-Monterey Jack cheese

Directions

1

Using a fork, remove the strands of spaghetti squash from the shell. Place into a large bowl with olive oil and Alfredo sauce. Sprinkle with Asiago, garlic powder, parsley, and black pepper.

2

Pour into a 4-cup round baking dish and top with shredded cheese. Place dish into the air fryer basket.

3

Adjust the temperature to 320°F and set the timer for 15 minutes.

4

When finished, cheese will be golden and bubbling. Serve immediately.

Keto Air fryer Spaghetti Squash Alfredo

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