RatingDifficultyBeginner

Looking for a low-carb pasta alternative? We hear you, is not easy to find that perfect pasta substitute but we got you covered with this tasty spaghetti squash that is super easy to make in the air fryer. Plus, you can make it even better adding your favorite items.

Keto Air Fryer Spaghetti Squash Fritters

Yields4 Servings

Prep Time15 minsCook Time8 minsTotal Time23 mins

2 cups cooked spaghetti squash

1 tsp olive oil

1 large egg

¼ cup flour

2 tsp green onion, sliced

½ tsp garlic powder

1 tsp dried parsley

Remove excess moisture from the squash using a cheesecloth or kitchen towel.

Mix all ingredients in a large bowl. Form into four patties.

Cut a piece of parchment to fit your air fryer basket. Place each patty on the parchment and place into the air fryer basket.

Adjust the temperature to 400°F and set the timer for 8 minutes.

Flip the patties halfway through the cooking time. Serve warm.

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Recipe nutrition

Name: Keto Air Fryer Spaghetti Squash Fritters
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Yield: 4
Cuisine: American
Ingredients: 2 cups cooked spaghetti squash; 1 tsp olive oil; 1 large egg; ¼ cup flour; 2 tsp green onion, sliced; ½ tsp garlic powder; 1 tsp dried parsley

Nutrition Facts

Servings 4

Amount Per Serving
Calories 131

% Daily Value *
Total Fat 10.1g16%
Sodium 33mg2%
Total Carbohydrate 5.1g2%
Dietary Fiber 2.0g8%
Sugars 2.3g
Protein 3.8g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

CategoryAir Fryer Breakfast RecipesCuisineAmericanTags#airfriedspaghettisquash, #airfryerrecipes, #ketospaghettisquash, #lowcarbspaghettisquash

Ingredients