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Looking for a low-carb pasta alternative? We hear you, is not easy to find that perfect pasta substitute but we got you covered with this tasty spaghetti squash that is super easy to make in the air fryer. Plus, you can make it even better adding your favorite items.
Remove excess moisture from the squash using a cheesecloth or kitchen towel.
Mix all ingredients in a large bowl. Form into four patties.
Cut a piece of parchment to fit your air fryer basket. Place each patty on the parchment and place into the air fryer basket.
Adjust the temperature to 400°F and set the timer for 8 minutes.
Flip the patties halfway through the cooking time. Serve warm.
Recipe nutrition
Servings 4
- Amount Per Serving
- Calories 131
- % Daily Value *
- Total Fat 10.1g16%
- Sodium 33mg2%
- Total Carbohydrate 5.1g2%
- Dietary Fiber 2.0g8%
- Sugars 2.3g
- Protein 3.8g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Remove excess moisture from the squash using a cheesecloth or kitchen towel.
Mix all ingredients in a large bowl. Form into four patties.
Cut a piece of parchment to fit your air fryer basket. Place each patty on the parchment and place into the air fryer basket.
Adjust the temperature to 400°F and set the timer for 8 minutes.
Flip the patties halfway through the cooking time. Serve warm.