Keto Air Fryer Spaghetti Squash Fritters

 
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Looking for a low-carb pasta alternative? We hear you, is not easy to find that perfect pasta substitute but we got you covered with this tasty spaghetti squash that is super easy to make in the air fryer. Plus, you can make it even better adding your favorite items.

Keto Air Fryer Spaghetti Squash Fritters

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Yields4 Servings
Prep Time15 minsCook Time8 minsTotal Time23 mins
 2 cups cooked spaghetti squash
 1 tsp olive oil
 1 large egg
 ¼ cup flour
 2 tsp green onion, sliced
 ½ tsp garlic powder
 1 tsp dried parsley
1

Remove excess moisture from the squash using a cheesecloth or kitchen towel.

2

Mix all ingredients in a large bowl. Form into four patties.

3

Cut a piece of parchment to fit your air fryer basket. Place each patty on the parchment and place into the air fryer basket.

4

Adjust the temperature to 400°F and set the timer for 8 minutes.

5

Flip the patties halfway through the cooking time. Serve warm.

Recipe nutrition

Nutrition Facts

Servings 4


Amount Per Serving
Calories 131
% Daily Value *
Total Fat 10.1g16%
Sodium 33mg2%
Total Carbohydrate 5.1g2%
Dietary Fiber 2.0g8%
Sugars 2.3g
Protein 3.8g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 cups cooked spaghetti squash
 1 tsp olive oil
 1 large egg
 ¼ cup flour
 2 tsp green onion, sliced
 ½ tsp garlic powder
 1 tsp dried parsley

Directions

1

Remove excess moisture from the squash using a cheesecloth or kitchen towel.

2

Mix all ingredients in a large bowl. Form into four patties.

3

Cut a piece of parchment to fit your air fryer basket. Place each patty on the parchment and place into the air fryer basket.

4

Adjust the temperature to 400°F and set the timer for 8 minutes.

5

Flip the patties halfway through the cooking time. Serve warm.

Keto Air Fryer Spaghetti Squash Fritters

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