Keto Air Fryer Spicy Parmesan Artichokes

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Are you a fan of artichokes? Then this recipe is for you! Just picture perfectly baked artichokes with a bit of cheese and spice for a perfect light lunch! Well you can whip up this delicious and healthy meal in just minutes using your air fryer!

Keto Air Fryer Spicy Parmesan Artichokes

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Yields4 Servings
Prep Time10 minsCook Time10 minsTotal Time20 mins
 2 medium artichokes, trimmed and quartered, center removed
 2 tbsp olive oil
 1 large egg, beaten
 ½ cup grated Pecorino Romano cheese
 ¼ cup coconut flour
 ½ tsp crushed red pepper flakes
1

In a large bowl, toss artichokes in coconut oil and then dip each piece into the egg.

2

Mix the Picorino and coconut flour in a large bowl. Add artichoke pieces and toss to cover as completely as possible, sprinkle with pepper flakes. Place into the air fryer basket.

3

Adjust the temperature to 400°F and set the timer for 10 minutes.

4

Toss the basket two times during cooking. Serve warm.

Recipe nutrition

Nutrition Facts

Servings 4


Amount Per Serving
Calories 189
% Daily Value *
Total Fat 13.5g21%
Sodium 294mg13%
Total Carbohydrate 5.8g2%
Dietary Fiber 4.2g17%
Sugars 0.9g
Protein 7.9g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 medium artichokes, trimmed and quartered, center removed
 2 tbsp olive oil
 1 large egg, beaten
 ½ cup grated Pecorino Romano cheese
 ¼ cup coconut flour
 ½ tsp crushed red pepper flakes

Directions

1

In a large bowl, toss artichokes in coconut oil and then dip each piece into the egg.

2

Mix the Picorino and coconut flour in a large bowl. Add artichoke pieces and toss to cover as completely as possible, sprinkle with pepper flakes. Place into the air fryer basket.

3

Adjust the temperature to 400°F and set the timer for 10 minutes.

4

Toss the basket two times during cooking. Serve warm.

Keto Air Fryer Spicy Parmesan Artichokes