Keto Air Fryer Spicy Spinach Artichoke Dip

 
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In the mood for a good spinach artichoke dip? No worries, this creamy and yummy recipe is filled with spinach, artichoke and a cheesy, gooey sauce. Best of all is keto-approved and you can make it right in your air fryer!

Keto Air Fryer Spicy Spinach Artichoke Dip

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Yields12 Servings
Prep Time10 minsCook Time10 minsTotal Time20 mins
 2 tbsp olive oil
 2 cloves garlic, minced
 10 oz fresh spinach (or frozen thawed, drained, excess moisture squeezed)
 ¼ tsp red pepper flakes
 14 oz can quartered artichoke hearts, drained and chopped
 4 oz cream cheese
 4 oz fresh mozzarella, shredded or thinly sliced
 ½ cup mayonnaise
 ½ cup sour cream
 ¼ cup grated Parmesan cheese
 2 splashes hot sauce
1

Mix all ingredients in a 4-cup baking bowl. Place into the air fryer basket.

2

Adjust the temperature to 320°F and set the timer for 10 minutes.

3

Remove when brown and bubbling.

Recipe nutrition

Nutrition Facts

Servings 12


Amount Per Serving
Calories 184
% Daily Value *
Total Fat 16.4g26%
Total Carbohydrate 2.2g1%
Protein 4.7g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 tbsp olive oil
 2 cloves garlic, minced
 10 oz fresh spinach (or frozen thawed, drained, excess moisture squeezed)
 ¼ tsp red pepper flakes
 14 oz can quartered artichoke hearts, drained and chopped
 4 oz cream cheese
 4 oz fresh mozzarella, shredded or thinly sliced
 ½ cup mayonnaise
 ½ cup sour cream
 ¼ cup grated Parmesan cheese
 2 splashes hot sauce

Directions

1

Mix all ingredients in a 4-cup baking bowl. Place into the air fryer basket.

2

Adjust the temperature to 320°F and set the timer for 10 minutes.

3

Remove when brown and bubbling.

Keto Air Fryer Spicy Spinach Artichoke Dip