Keto Air Fryer Spinach and Feta-Stuffed Chicken Breast

 
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Stuffed Chicken Breast may seem intimidating but it doesn't have to be! It is easier and faster to make than ever before thanks to the air fryer. Don't miss this delicious spinach stuffed chicken breasts that are low carb and so yummy!

Keto Air Fryer Spinach and Feta-Stuffed Chicken Breast

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Yields2 Servings
Prep Time15 minsCook Time25 minsTotal Time40 mins
 2 chicken breasts
 6 oz bag of fresh spinach
 ½ cup feta cheese, crumbled
 1 clove garlic, minced
 salt and pepper to taste
 ¼ tsp salt
 2 tbsp avocado oil
 ¼ cup yellow onion, chopped
1

In a medium skillet over medium heat, add oil to the pan and sauté spinach 3 minutes. Sprinkle garlic and salt onto spinach and add onion to the pan.

2

Continue sautéing 3 more minutes, then remove from heat and place in medium bowl. Fold feta into spinach mixture.

3

Slice a roughly 4" slit into the side of each chicken breast, lengthwise. Spoon half of the mixture into each piece and secure closed with a couple toothpicks. Sprinkle outside of chicken with remaining garlic powder and salt. Drizzle with avocado oil. Place chicken breasts into the air fryer basket.

4

Adjust the temperature to 350°F and set the timer for 25 minutes.

5

When completely cooked chicken should be golden brown and have an internal temperature of at least 165°F. Slice and serve warm.

Recipe nutrition

Nutrition Facts

Servings 2


Amount Per Serving
Calories 393
% Daily Value *
Total Fat 18.5g29%
Sodium 882mg37%
Total Carbohydrate 3.7g2%
Dietary Fiber 3.5g15%
Sugars 2.1g
Protein 43.9g88%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 chicken breasts
 6 oz bag of fresh spinach
 ½ cup feta cheese, crumbled
 1 clove garlic, minced
 salt and pepper to taste
 ¼ tsp salt
 2 tbsp avocado oil
 ¼ cup yellow onion, chopped

Directions

1

In a medium skillet over medium heat, add oil to the pan and sauté spinach 3 minutes. Sprinkle garlic and salt onto spinach and add onion to the pan.

2

Continue sautéing 3 more minutes, then remove from heat and place in medium bowl. Fold feta into spinach mixture.

3

Slice a roughly 4" slit into the side of each chicken breast, lengthwise. Spoon half of the mixture into each piece and secure closed with a couple toothpicks. Sprinkle outside of chicken with remaining garlic powder and salt. Drizzle with avocado oil. Place chicken breasts into the air fryer basket.

4

Adjust the temperature to 350°F and set the timer for 25 minutes.

5

When completely cooked chicken should be golden brown and have an internal temperature of at least 165°F. Slice and serve warm.

Keto Air Fryer Spinach and Feta-Stuffed Chicken Breast