Keto Air Fryer Spinach Artichoke Casserole

Recipe Features

Click to : Print · Distraction Free Cooking · Rate & Save your Recipes

RatingDifficultyBeginner

Tired of the same boring dinner dishes? Try this rich and cheesy casserole loaded with low carb vegetables and topped with almond and parmesan crumb you can easily make in your air fryer! Guaranteed to be a hit with the whole family.

Keto Air Fryer Spinach Artichoke Casserole

ShareTweetSaveShareBigOven
Yields6 Servings
Prep Time15 minsCook Time15 minsTotal Time30 mins
 8 ½ oz Artichoke Hearts Or Globe, Canned In Oil Mixture
 4 cups Spinach, Raw
 3 tbsp Almonds, ground
 2 tbsp Parmesan Cheese, grated
 1 Clove Garlic, Fresh
 1 tsp Lemon Peel Or Zest Raw
 1 tbsp Butter
 ½ Medium White Onion
 ½ cup Cheddar Cheese, grated
 ½ cup Mozzarella Cheese, grated
 ¼ tsp Sea salt
  tsp Black Pepper
1

Thinly slice the garlic and cut the artichoke hearts in half. In a large bowl mix butter, garlic, artichokes, spinach, lemon peel, Cheddar, Mozzarella, salt and pepper.

2

Pour the mixture into a 4-cup round baking dish.

3

Mix together the Parmesan, ground almonds and a little more salt and pepper. Scatter evenly over the top of the mixture. Cover with foil and place into the air fryer basket.

4

Adjust the temperature to 370°F and set the timer for 15 minutes.

5

In the last 2 minutes of cooking, remove the foil to brown the top. Serve warm.

Recipe nutrition

Nutrition Facts

Servings 6


Amount Per Serving
Calories 158
% Daily Value *
Total Fat 12.3g19%
Cholesterol 24.6mg9%
Total Carbohydrate 6.1g3%
Dietary Fiber 2.3g10%
Sugars 1.0g
Protein 6.8g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 8 ½ oz Artichoke Hearts Or Globe, Canned In Oil Mixture
 4 cups Spinach, Raw
 3 tbsp Almonds, ground
 2 tbsp Parmesan Cheese, grated
 1 Clove Garlic, Fresh
 1 tsp Lemon Peel Or Zest Raw
 1 tbsp Butter
 ½ Medium White Onion
 ½ cup Cheddar Cheese, grated
 ½ cup Mozzarella Cheese, grated
 ¼ tsp Sea salt
  tsp Black Pepper

Directions

1

Thinly slice the garlic and cut the artichoke hearts in half. In a large bowl mix butter, garlic, artichokes, spinach, lemon peel, Cheddar, Mozzarella, salt and pepper.

2

Pour the mixture into a 4-cup round baking dish.

3

Mix together the Parmesan, ground almonds and a little more salt and pepper. Scatter evenly over the top of the mixture. Cover with foil and place into the air fryer basket.

4

Adjust the temperature to 370°F and set the timer for 15 minutes.

5

In the last 2 minutes of cooking, remove the foil to brown the top. Serve warm.

Keto Air Fryer Spinach Artichoke Casserole