Keto Air Fryer Teriyaki Wings

 
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Get ready to be wowed as you will not believe how quick and yummy these Teriyaki air fryer wings are! They are keto, ready in just a few minutes and make for a perfect and delicious snack, dinner or appetizer!

Keto Air Fryer Teriyaki Wings

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Yields4 Servings
Prep Time1 hrCook Time25 minsTotal Time1 hr 25 mins
 2 lbs chicken wings
 1 tbsp cornstarch
 1 pinch salt
 1 pinch pepper
 ½ cup teriyaki sauce
 avocado oil
1

Pat chicken wings dry with a paper towel. Place all ingredients into a large bowl or bag and let marinade for 1 hour in the refrigerator.

2

Transfer wings to greased air fryer basket. Air fry at 400ºF for 25 minutes or until just about cooked through. Spoon any sauce remaining in the bowl over the wings.

3

Air fry at 400ºF for 3 minutes or until wings are cooked through.

Recipe nutrition

Nutrition Facts

Serving Size 1

Servings 4


Amount Per Serving
Calories 784
% Daily Value *
Total Fat 55g85%
Saturated Fat 20g100%
Trans Fat 1g
Cholesterol 186mg62%
Sodium 2304mg96%
Total Carbohydrate 30g10%
Dietary Fiber 1g4%
Sugars 6g
Protein 41g82%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 lbs chicken wings
 1 tbsp cornstarch
 1 pinch salt
 1 pinch pepper
 ½ cup teriyaki sauce
 avocado oil

Directions

1

Pat chicken wings dry with a paper towel. Place all ingredients into a large bowl or bag and let marinade for 1 hour in the refrigerator.

2

Transfer wings to greased air fryer basket. Air fry at 400ºF for 25 minutes or until just about cooked through. Spoon any sauce remaining in the bowl over the wings.

3

Air fry at 400ºF for 3 minutes or until wings are cooked through.

Keto Air Fryer Teriyaki Wings