Keto Air Fryer Three-Cheese Zucchini Boats

Recipe Features

Click to : Print · Distraction Free Cooking · Rate & Save your Recipes

RatingDifficultyBeginner

Looking for a quick and easy meal? Make these yummy cheesy zucchini boats in just minutes in your air fryer! These are easy and keto friendly, just imagine these nutritious veggie topped with cheese, guaranteed to be a hit even with the youngest!

Keto Air Fryer Three-Cheese Zucchini Boats

ShareTweetSaveShareBigOven
Yields2 Servings
Prep Time15 minsCook Time20 minsTotal Time35 mins
 2 medium zucchini, halved and cored
 1 tbsp olive oil
 ¼ cup low carb tomato paste
 ¼ cup blue cheese
 ¼ cup Gouda cheese
 ¼ tsp dried oregano
 ¼ tsp garlic powder
 ½ tsp dried parsley
 2 tbsp shredded Mozzarella cheese
1

Brush with oil and spoon 2 tablespoons pasta sauce into each zucchini shell.

2

In a medium bowl, mix blue cheese, Gouda, oregano, garlic powder, and parsley. Spoon the mixture into each zucchini shell. Place stuffed zucchini shells into the air fryer basket.

3

Adjust the temperature to 350°F and set the timer for 20 minutes.

4

To remove from the fryer basket, use tongs or a spatula and carefully lift out. Top with Mozzarella. Serve immediately.

Recipe nutrition

Nutrition Facts

Servings 2


Amount Per Serving
Calories 215
% Daily Value *
Total Fat 14.9g23%
Sodium 386mg17%
Total Carbohydrate 6.6g3%
Dietary Fiber 2.7g11%
Sugars 5.2g
Protein 10.5g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 medium zucchini, halved and cored
 1 tbsp olive oil
 ¼ cup low carb tomato paste
 ¼ cup blue cheese
 ¼ cup Gouda cheese
 ¼ tsp dried oregano
 ¼ tsp garlic powder
 ½ tsp dried parsley
 2 tbsp shredded Mozzarella cheese

Directions

1

Brush with oil and spoon 2 tablespoons pasta sauce into each zucchini shell.

2

In a medium bowl, mix blue cheese, Gouda, oregano, garlic powder, and parsley. Spoon the mixture into each zucchini shell. Place stuffed zucchini shells into the air fryer basket.

3

Adjust the temperature to 350°F and set the timer for 20 minutes.

4

To remove from the fryer basket, use tongs or a spatula and carefully lift out. Top with Mozzarella. Serve immediately.

Keto Air Fryer Three-Cheese Zucchini Boats