Keto Air Fryer Veggie Frittata

 
 
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This keto air fryer veggie frittata is a super quick, simple and protein-packed breakfast option that comes together in just minutes with just a few ingredients. It is suitable for keto diets and is exactly what you need to start the day off right.

Keto Air Fryer Veggie Frittata

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Yields4 Servings
Prep Time15 minsCook Time12 minsTotal Time27 mins
 6 large eggs
 ¼ cup heavy whipping cream
 ½ cup chopped broccoli
 ¼ cup chopped yellow onion
 ¼ cup chopped green bell pepper
 ½ cup grape tomatoes
 ½ cup chopped spinach
 salt and pepper to taste
1

In a large bowl, whisk eggs and heavy whipping cream. Mix in broccoli, onion, bell pepper, tomatoes and spinach.

2

Pour into a 6" round oven-safe baking dish. Place baking dish into the air fryer basket.

3

Adjust the temperature to 350°F and set the timer for 12 minutes.

4

Eggs should be firm and cooked fully when the frittata is done. Serve warm.

Recipe nutrition

Nutrition Facts

Servings 4


Amount Per Serving
Calories 168
% Daily Value *
Total Fat 11.8g19%
Sodium 116mg5%
Total Carbohydrate 2.5g1%
Dietary Fiber 0.6g3%
Sugars 1.5g
Protein 10.2g21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 6 large eggs
 ¼ cup heavy whipping cream
 ½ cup chopped broccoli
 ¼ cup chopped yellow onion
 ¼ cup chopped green bell pepper
 ½ cup grape tomatoes
 ½ cup chopped spinach
 salt and pepper to taste

Directions

1

In a large bowl, whisk eggs and heavy whipping cream. Mix in broccoli, onion, bell pepper, tomatoes and spinach.

2

Pour into a 6" round oven-safe baking dish. Place baking dish into the air fryer basket.

3

Adjust the temperature to 350°F and set the timer for 12 minutes.

4

Eggs should be firm and cooked fully when the frittata is done. Serve warm.

Keto Air Fryer Veggie Frittata