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This keto air fryer veggie frittata is a super quick, simple and protein-packed breakfast option that comes together in just minutes with just a few ingredients. It is suitable for keto diets and is exactly what you need to start the day off right.
In a large bowl, whisk eggs and heavy whipping cream. Mix in broccoli, onion, bell pepper, tomatoes and spinach.
Pour into a 6" round oven-safe baking dish. Place baking dish into the air fryer basket.
Adjust the temperature to 350°F and set the timer for 12 minutes.
Eggs should be firm and cooked fully when the frittata is done. Serve warm.
Recipe nutrition
Servings 4
- Amount Per Serving
- Calories 168
- % Daily Value *
- Total Fat 11.8g19%
- Sodium 116mg5%
- Total Carbohydrate 2.5g1%
- Dietary Fiber 0.6g3%
- Sugars 1.5g
- Protein 10.2g21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
In a large bowl, whisk eggs and heavy whipping cream. Mix in broccoli, onion, bell pepper, tomatoes and spinach.
Pour into a 6" round oven-safe baking dish. Place baking dish into the air fryer basket.
Adjust the temperature to 350°F and set the timer for 12 minutes.
Eggs should be firm and cooked fully when the frittata is done. Serve warm.