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Keto Air fryer Veggie Quesadilla

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Who doesn't love a good old fashioned Mexican quesadilla, well you can enjoy all the classic quesadilla flavors with a healthier twist with this yummy veggie quesadilla you can whip up literally in just a few minutes in your air fryer.

Keto Air fryer Veggie Quesadilla

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Yields2 Servings
Prep Time10 minsCook Time5 minsTotal Time15 mins
 1 tbsp avocado oil
 ½ medium green bell pepper, seeded and chopped
 ¼ cup diced red onion
 ¼ cup chopped white mushrooms
 4 flatbread dough tortillas
 ⅔ cup shredded Colby-Monterey Jack cheese
 ½ avocado, peeled, pitted, and mashed
 ¼ cup sour cream
 ¼ cup mild salsa
1

In a medium skillet over medium heat, warm avocado oil. Add pepper, onion, and mushrooms to skillet and sauté until peppers begin to soften, 3– 5 minutes.

2

Place two tortillas on a work surface and sprinkle each with half of cheese. Top with sautéed veggies, sprinkle with remaining cheese, and place remaining two tortillas on top. Place quesadillas carefully into the air fryer basket.

3

Adjust the temperature to 400°F and set the timer for 5 minutes.

4

Flip the quesadillas halfway through the cooking time. Serve warm with avocado, sour cream, and salsa.

Recipe nutrition

Nutrition Facts

Servings 2

Amount Per Serving
Calories 795
% Daily Value *
Total Fat 61.3g95%
Sodium 1051mg44%
Total Carbohydrate 12.9g5%
Dietary Fiber 6.5g26%
Sugars 7.4g
Protein 34.5g69%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 1 tbsp avocado oil
 ½ medium green bell pepper, seeded and chopped
 ¼ cup diced red onion
 ¼ cup chopped white mushrooms
 4 flatbread dough tortillas
 ⅔ cup shredded Colby-Monterey Jack cheese
 ½ avocado, peeled, pitted, and mashed
 ¼ cup sour cream
 ¼ cup mild salsa

Directions

1

In a medium skillet over medium heat, warm avocado oil. Add pepper, onion, and mushrooms to skillet and sauté until peppers begin to soften, 3– 5 minutes.

2

Place two tortillas on a work surface and sprinkle each with half of cheese. Top with sautéed veggies, sprinkle with remaining cheese, and place remaining two tortillas on top. Place quesadillas carefully into the air fryer basket.

3

Adjust the temperature to 400°F and set the timer for 5 minutes.

4

Flip the quesadillas halfway through the cooking time. Serve warm with avocado, sour cream, and salsa.

Keto Air fryer Veggie Quesadilla
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