Keto Air Fryer Zucchini Cauliflower Fritters

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These yummy zucchini cauliflower fritters are the perfect balance between comfort and healthy because who doesn’t love fried food?! However, with this keto friendly recipe you will enjoy all flavorful healthy fritters in just minutes thanks to your air fryer.

Keto Air Fryer Zucchini Cauliflower Fritters

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Yields2 Servings
Prep Time15 minsCook Time12 minsTotal Time27 mins
 1 medium zucchini, shredded
 12 oz cauliflower steamer bag
 ¼ cup coconut flour
 1 vegan flaxseed egg
 ½ tsp garlic powder
 ½ tsp onion powder
 ½ tsp ginger powder
 ¼ cup grated Asagio cheese
1

Cook cauliflower according to package instructions and drain excess moisture in cheesecloth or paper towel. Place into a large bowl.

2

Place zucchini into paper towel and pat down to remove excess moisture. Add to bowl with cauliflower. Add remaining ingredients.

3

Divide the mixture evenly and form four patties. Press into 1/4"-thick patties. Place each into the air fryer basket.

4

Adjust the temperature to 320°F and set the timer for 12 minutes.

5

Fritters will be firm when fully cooked. Allow to cool 5 minutes before moving. Serve warm.

Recipe nutrition

Nutrition Facts

Servings 2


Amount Per Serving
Calories 217
% Daily Value *
Total Fat 12g19%
Sodium 263mg11%
Total Carbohydrate 8.5g3%
Dietary Fiber 6.5g26%
Sugars 6.8g
Protein 13.7g28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 medium zucchini, shredded
 12 oz cauliflower steamer bag
 ¼ cup coconut flour
 1 vegan flaxseed egg
 ½ tsp garlic powder
 ½ tsp onion powder
 ½ tsp ginger powder
 ¼ cup grated Asagio cheese

Directions

1

Cook cauliflower according to package instructions and drain excess moisture in cheesecloth or paper towel. Place into a large bowl.

2

Place zucchini into paper towel and pat down to remove excess moisture. Add to bowl with cauliflower. Add remaining ingredients.

3

Divide the mixture evenly and form four patties. Press into 1/4"-thick patties. Place each into the air fryer basket.

4

Adjust the temperature to 320°F and set the timer for 12 minutes.

5

Fritters will be firm when fully cooked. Allow to cool 5 minutes before moving. Serve warm.

Keto Air Fryer Zucchini Cauliflower Fritters