Keto Air Fryer Zucchini Fries

Don't know what to do with Zucchinis laying around your fridge? How about low carb Zucchini fries! Sounds delicious right and they are!

This low carb recipe is perfect for that afternoon snack or to offer to your friends at a party and best of all you won't feel any regrets about the word 'fried' again.
Keto Zucchini fried made in the air fryer goes hand in hand, it is delicious, fast and low carb! Adults and little ones will love it guaranteed!

This crispy and flavorful recipe is also a great way to make the little ones love this versatile veggie which contains many valuable minerals and vitamins.


Yields4 Servings
Prep Time5 minsCook Time15 minsTotal Time20 mins

 2 medium zucchini
 1 large egg beaten
 ½ cup almond flour or panko/Italian breadcrumbs
 ½ cup parmesan cheese grated
 1 tsp Italian seasoning or seasoning of choice
 1 pinch of salt and pepper
 Oil for spraying olive or oil of choice

1

Cut the zucchini in half and into sticks (aka fries) about 1/2 inch thick and 3-4 inches long.

2

In a shallow bowl, combine the almond flour (or bread crumbs), grated parmesan, spices and a pinch of salt and pepper. Mix to combine.

3

Dredge zucchini in egg and then in the almond flour mixture and place on a plate or baking sheet. Generously spray zucchini with cooking spray.

4

Working in batches, place the zucchini fries in a single layer in the air fryer. and Cook for 10 minutes at 400F, or until crispy.

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Recipe nutrition

Nutrition Facts

Serving Size 1 1/4

Servings 4


Amount Per Serving
Calories 147
% Daily Value *
Total Fat 10g16%
Saturated Fat 2g10%
Cholesterol 49mg17%
Sodium 224mg10%
Potassium 282mg9%
Total Carbohydrate 6g2%
Dietary Fiber 2g8%
Sugars 3g
Protein 9g18%

Vitamin A 355%
Vitamin C 17.6%
Calcium 201%
Iron 1.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 medium zucchini
 1 large egg beaten
 ½ cup almond flour or panko/Italian breadcrumbs
 ½ cup parmesan cheese grated
 1 tsp Italian seasoning or seasoning of choice
 1 pinch of salt and pepper
 Oil for spraying olive or oil of choice

Directions

1

Cut the zucchini in half and into sticks (aka fries) about 1/2 inch thick and 3-4 inches long.

2

In a shallow bowl, combine the almond flour (or bread crumbs), grated parmesan, spices and a pinch of salt and pepper. Mix to combine.

3

Dredge zucchini in egg and then in the almond flour mixture and place on a plate or baking sheet. Generously spray zucchini with cooking spray.

4

Working in batches, place the zucchini fries in a single layer in the air fryer. and Cook for 10 minutes at 400F, or until crispy.

Keto Air Fryer Zucchini Fries

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