Don't know what to do with Zucchinis laying around your fridge? How about low carb Zucchini fries! Sounds delicious right and they are!
This low carb recipe is perfect for that afternoon snack or to offer to your friends at a party and best of all you won't feel any regrets about the word 'fried' again.
Keto Zucchini fried made in the air fryer goes hand in hand, it is delicious, fast and low carb! Adults and little ones will love it guaranteed!
This crispy and flavorful recipe is also a great way to make the little ones love this versatile veggie which contains many valuable minerals and vitamins.
Cut the zucchini in half and into sticks (aka fries) about 1/2 inch thick and 3-4 inches long.
In a shallow bowl, combine the almond flour (or bread crumbs), grated parmesan, spices and a pinch of salt and pepper. Mix to combine.
Dredge zucchini in egg and then in the almond flour mixture and place on a plate or baking sheet. Generously spray zucchini with cooking spray.
Working in batches, place the zucchini fries in a single layer in the air fryer. and Cook for 10 minutes at 400F, or until crispy.
Recipe nutrition
Serving Size 1 1/4
Servings 4
- Amount Per Serving
- Calories 147
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 2g10%
- Cholesterol 49mg17%
- Sodium 224mg10%
- Potassium 282mg9%
- Total Carbohydrate 6g2%
- Dietary Fiber 2g8%
- Sugars 3g
- Protein 9g18%
- Vitamin A 355%
- Vitamin C 17.6%
- Calcium 201%
- Iron 1.3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Cut the zucchini in half and into sticks (aka fries) about 1/2 inch thick and 3-4 inches long.
In a shallow bowl, combine the almond flour (or bread crumbs), grated parmesan, spices and a pinch of salt and pepper. Mix to combine.
Dredge zucchini in egg and then in the almond flour mixture and place on a plate or baking sheet. Generously spray zucchini with cooking spray.
Working in batches, place the zucchini fries in a single layer in the air fryer. and Cook for 10 minutes at 400F, or until crispy.
