Keto Air Fryer Zucchini Parmesan Chips

 

Looking for the perfect starter, side dish or snack? Check out these Air Fryer Zucchini chips with Parmesan cheese that are crisp and golden on the outside, yet moist and tender on the inside. Best of all, this recipe is suitable for your keto diet.

Keto Air Fryer Zucchini Parmesan Chips

Yields6 Servings
Prep Time10 minsCook Time16 minsTotal Time26 mins

 2 medium zucchini
 ½ cup grated Parmesan cheese
 1 large egg
 ¼ tbsp almond flour
 ½ tsp garlic powder
 1 tsp Italian seasoning
 avocado oil spray or other cooking oil spray

1

Slice zucchini into 1/4 to 1/3 of an inch slices.

2

Beat egg well in a separate bowl.

3

Combine grated Parmesan cheese, almond flour, garlic powder and Italian seasoning in another bowl.

4

Dip zucchini slice in egg then dip it in the Parmesan cheese mixture. Set on parchment lined air fryer tray.

5

Repeat until air fryer tray is full. Lightly spray coated zucchini with avocado oil spray.

6

Set air fryer to 370F for 8 minutes.

7

Remove tray and flip zucchini slices. Spray with avocado oil and cook for another 8 minutes.

8

Repeat process with second batch of zucchini. Serve warm.

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Recipe nutrition

Nutrition Facts

Servings 6


Amount Per Serving
Calories 92
% Daily Value *
Total Fat 5.7g9%
Saturated Fat 2.0g10%
Cholesterol 37.6mg13%
Sodium 169.7mg8%
Total Carbohydrate 4.9g2%
Dietary Fiber 1.8g8%
Sugars 1.7g
Protein 6.1g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 medium zucchini
 ½ cup grated Parmesan cheese
 1 large egg
 ¼ tbsp almond flour
 ½ tsp garlic powder
 1 tsp Italian seasoning
 avocado oil spray or other cooking oil spray

Directions

1

Slice zucchini into 1/4 to 1/3 of an inch slices.

2

Beat egg well in a separate bowl.

3

Combine grated Parmesan cheese, almond flour, garlic powder and Italian seasoning in another bowl.

4

Dip zucchini slice in egg then dip it in the Parmesan cheese mixture. Set on parchment lined air fryer tray.

5

Repeat until air fryer tray is full. Lightly spray coated zucchini with avocado oil spray.

6

Set air fryer to 370F for 8 minutes.

7

Remove tray and flip zucchini slices. Spray with avocado oil and cook for another 8 minutes.

8

Repeat process with second batch of zucchini. Serve warm.

Keto Air Fryer Zucchini Parmesan Chips

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