Spicy Cauliflower Stir Fry Recipe

Wondering how can you make air fryer spicy cauliflower stir-fry using an Air Fryer? We've got just the answer for you.

Air Fryer Spicy Cauliflower Stir-Fry is fast and simple and you don't have to be a vegan to enjoy this dish. The flavors will get you lots of compliments and another plus is that is a great way to get the little ones to eat this awesome veggie.

This Air Fryer Spicy Cauliflower Stir-Fry is definitely a winner and will surpassed all your expectations right out of the gate. And though it may sound a bit complicated all you need to do is just some chopping, measuring and a little bit of shaking. If even that and you’ll have huge success!

Keep in mind the nutritional information varies on the specific ingredients you use to make this recipe.

CategoryDifficultyBeginner

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Yields4 Servings
Prep Time5 minsCook Time25 minsTotal Time30 mins
 1 head cauliflower cut into florets
 ¾ cup onion white, thinly sliced
 5 cloves garlic finely sliced
 1 ½ tbsp tamari or gluten free tamari
 1 tbsp rice vinegar
 ½ tsp coconut sugar
 1 tbsp Sriracha or other favorite hot sauce
1

Place cauliflower in the air fryer. Set the temp to 350 degrees. Cook 10 minutes.

2

Open the air fryer, grab the pot by the handle, remove and shake and slide back in the compartment.

3

Add the sliced onion, stir and cook 10 more minutes. Then add garlic, stir and cook 5 more minutes.

4

Mix soy sauce, rice vinegar, coconut sugar, Sriracha, salt & pepper together in a small bowl.

5

Add the mixture to cauliflower and stir. Cook 5 more minutes.

Ingredients

 1 head cauliflower cut into florets
 ¾ cup onion white, thinly sliced
 5 cloves garlic finely sliced
 1 ½ tbsp tamari or gluten free tamari
 1 tbsp rice vinegar
 ½ tsp coconut sugar
 1 tbsp Sriracha or other favorite hot sauce

Directions

1

Place cauliflower in the air fryer. Set the temp to 350 degrees. Cook 10 minutes.

2

Open the air fryer, grab the pot by the handle, remove and shake and slide back in the compartment.

3

Add the sliced onion, stir and cook 10 more minutes. Then add garlic, stir and cook 5 more minutes.

4

Mix soy sauce, rice vinegar, coconut sugar, Sriracha, salt & pepper together in a small bowl.

5

Add the mixture to cauliflower and stir. Cook 5 more minutes.

Spicy Cauliflower Stir Fry Recipe