Vegan Air Fried Artichoke Fries

In the mood for fries but want a healthier option? Check out this tasty vegan air fried artichoke fries recipe! These come out crispy, crunchy and are simply full of flavor!

Better yet, this recipe is vegan, low carb and fat free! What's not to love about this super easy snack that's quickly done in your air fryer. These are the type of fries that certainly won't make you feel guilty later and your waistline will appreciate it. 

Now you know what to do with that can of Artichoke Hearts that's been laying around in your kitchen pantry for so long!

In the mood for fries but want a healthier option? Check out this tasty vegan air fried artichoke fries recipe! Crispy and full of flavor!

Yields4 Servings
Prep Time10 minsCook Time10 minsTotal Time20 mins

 14 oz Artichoke Hearts, quartered
 1 cup All Purpose Flour
 ½ tsp Garlic Powder
 1 cup Unsweetened Plant-Based Milk
 ¾ tsp Salt
 ¼ tsp Black Pepper, or to taste
 ½ tsp Paprika
 1 ½ cups Panko Bread Crumbs
 ¼ tsp Salt

1

Drain the can of Artichoke Hearts and cut them into quarters.

In the mood for fries but want a healthier option? Check out this tasty vegan air fried artichoke fries recipe! Crispy and full of flavor!

2

Place the quartered Artichoke Hearts in a row on half of a large and clean dish towel. Fold the other half of the towel on top of the quarters, and gently press to remove moisture. Let the Artichokes sit in the towel to dry further while you are preparing the Wet and Dry mixes.

In the mood for fries but want a healthier option? Check out this tasty vegan air fried artichoke fries recipe! Crispy and full of flavor!

3

Prepare the Wet Mix by adding all ingredients to a wide-rimmed small bowl. You want the Mix to be slightly thicker than pancake batter.

In the mood for fries but want a healthier option? Check out this tasty vegan air fried artichoke fries recipe! Crispy and full of flavor!

4

Prepare the Dry Mix in a separate wide-rimmed small bowl.

In the mood for fries but want a healthier option? Check out this tasty vegan air fried artichoke fries recipe! Crispy and full of flavor!

5

Using separate hands for each Mix, dip each Artichoke Quarter into the Wet Mix, gently shake off the excess batter, then place it into the Dry Mix and coat well. Repeat with all of the Artichoke pieces.

In the mood for fries but want a healthier option? Check out this tasty vegan air fried artichoke fries recipe! Crispy and full of flavor!

6

Bake in the air fryer at 340 F for 10-13 minutes. Work in batches, so there is some “breathinng room” between the Fries.

In the mood for fries but want a healthier option? Check out this tasty vegan air fried artichoke fries recipe! Crispy and full of flavor!

7

Serve warm and with any Dipping Sauce of your choice.

In the mood for fries but want a healthier option? Check out this tasty vegan air fried artichoke fries recipe! Crispy and full of flavor!

Would you?

Recipe nutrition

Nutrition Facts

Servings 4


Amount Per Serving
Calories 120
% Daily Value *
Total Fat 5g8%
Sodium 109mg5%
Potassium 40mg2%
Total Carbohydrate 14g5%
Protein 2g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 14 oz Artichoke Hearts, quartered
 1 cup All Purpose Flour
 ½ tsp Garlic Powder
 1 cup Unsweetened Plant-Based Milk
 ¾ tsp Salt
 ¼ tsp Black Pepper, or to taste
 ½ tsp Paprika
 1 ½ cups Panko Bread Crumbs
 ¼ tsp Salt

Directions

1

Drain the can of Artichoke Hearts and cut them into quarters.

In the mood for fries but want a healthier option? Check out this tasty vegan air fried artichoke fries recipe! Crispy and full of flavor!

2

Place the quartered Artichoke Hearts in a row on half of a large and clean dish towel. Fold the other half of the towel on top of the quarters, and gently press to remove moisture. Let the Artichokes sit in the towel to dry further while you are preparing the Wet and Dry mixes.

In the mood for fries but want a healthier option? Check out this tasty vegan air fried artichoke fries recipe! Crispy and full of flavor!

3

Prepare the Wet Mix by adding all ingredients to a wide-rimmed small bowl. You want the Mix to be slightly thicker than pancake batter.

In the mood for fries but want a healthier option? Check out this tasty vegan air fried artichoke fries recipe! Crispy and full of flavor!

4

Prepare the Dry Mix in a separate wide-rimmed small bowl.

In the mood for fries but want a healthier option? Check out this tasty vegan air fried artichoke fries recipe! Crispy and full of flavor!

5

Using separate hands for each Mix, dip each Artichoke Quarter into the Wet Mix, gently shake off the excess batter, then place it into the Dry Mix and coat well. Repeat with all of the Artichoke pieces.

In the mood for fries but want a healthier option? Check out this tasty vegan air fried artichoke fries recipe! Crispy and full of flavor!

6

Bake in the air fryer at 340 F for 10-13 minutes. Work in batches, so there is some “breathinng room” between the Fries.

In the mood for fries but want a healthier option? Check out this tasty vegan air fried artichoke fries recipe! Crispy and full of flavor!

7

Serve warm and with any Dipping Sauce of your choice.

In the mood for fries but want a healthier option? Check out this tasty vegan air fried artichoke fries recipe! Crispy and full of flavor!

Vegan Air Fried Artichoke Fries

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