Here we have an easy, simple and plant based recipe to change up a bit your vegan lifestyle! With this vegan air fried BBQ soy curls, you'll be satiated of that crispiness craving!
These are easily made in the air fryer in just minutes and with very few ingredients. Serve them in a bowl with potato salad, greens also work for maximum yumminess, and enjoy them guilt free!
Soak Soy Curls in water & bouillon in a bowl for 10 minutes. Drain them in sieve, squeezing out all excess water.
Move them to a mixing bowl, and physically pull apart the hydrated Curls into shreds, like shredding string cheese.
Air fry the Soy Curls for 3 minutes at 400 degrees. Remove them from air fryer, move them back to the mixing bowl, toss in BBQ sauce, and stir them. Make sure all of the curls gets evenly coated. Return to air fryer. Air fry 5 minutes at 400 degrees, stopping twice to shake pan.
Serve with vegan potato salad, collard greens, and/or non-dairy mac and cheese.
Recipe nutrition
Servings 2
- Amount Per Serving
- Calories 136
- % Daily Value *
- Total Fat 3g5%
- Sodium 552mg23%
- Potassium 160mg5%
- Total Carbohydrate 18g6%
- Dietary Fiber 2g8%
- Sugars 12g
- Protein 7g15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Soak Soy Curls in water & bouillon in a bowl for 10 minutes. Drain them in sieve, squeezing out all excess water.
Move them to a mixing bowl, and physically pull apart the hydrated Curls into shreds, like shredding string cheese.
Air fry the Soy Curls for 3 minutes at 400 degrees. Remove them from air fryer, move them back to the mixing bowl, toss in BBQ sauce, and stir them. Make sure all of the curls gets evenly coated. Return to air fryer. Air fry 5 minutes at 400 degrees, stopping twice to shake pan.
Serve with vegan potato salad, collard greens, and/or non-dairy mac and cheese.
