Vegan Air Fried Cauliflower Chickpea Tacos

Recipe Features

Click to : Print · Distraction Free Cooking · Rate & Save your Recipes

RatingDifficultyBeginner

In the mood for tacos? How about this tasty healthy alternative: vegan air fried cauliflower chickpea tacos! The ultimate recipe for those looking to eat cleaner!

With this fresh and flavorful recipe, you'll have everyone running to the table. Believe it or not these tacos are pretty versatile, you can serve them at breakfast, lunch or dinner. Make sure to offer soft or hard shell tacos so nobody is left out!

In the mood for tacos? How about this tasty healthy alternative: vegan air fried cauliflower chickpea tacos! The ultimate recipe for clean eating.

ShareTweetSaveShareBigOven
Yields4 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins
 19 oz can of chickpeas drained and rinsed
 2 tbsp taco seasoning
 4 cups cauliflower florets cut into bite-sized pieces
 2 tbsp olive oil
 4 cups cabbage shredded
 8 small tortillas
 2 avocados sliced
 coconut yogurt to drizzle
1

Pre-heat air fryer to 390°F/ 200°C.

In the mood for tacos? How about this tasty healthy alternative: vegan air fried cauliflower chickpea tacos! The ultimate recipe for clean eating.

2

In a large bowl, toss the cauliflower and chickpeas with the olive oil and taco seasoning.

In the mood for tacos? How about this tasty healthy alternative: vegan air fried cauliflower chickpea tacos! The ultimate recipe for clean eating.

3

Dump everything into the basket of your air fryer. Cook in the air fryer, shaking the basket occasionally, for 20 minutes, or until cooked through. Cauliflower will be golden but not burnt.

In the mood for tacos? How about this tasty healthy alternative: vegan air fried cauliflower chickpea tacos! The ultimate recipe for clean eating.

4

Serve in tacos with avocado slices, cabbage and coconut yogurt (or regular yogurt).

In the mood for tacos? How about this tasty healthy alternative: vegan air fried cauliflower chickpea tacos! The ultimate recipe for clean eating.

Recipe nutrition

Nutrition Facts

Servings 4


Amount Per Serving
Calories 508
% Daily Value *
Total Fat 15g24%
Saturated Fat 2g10%
Sodium 565mg24%
Potassium 902mg26%
Total Carbohydrate 77g26%
Dietary Fiber 16g64%
Sugars 13g
Protein 20g40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 19 oz can of chickpeas drained and rinsed
 2 tbsp taco seasoning
 4 cups cauliflower florets cut into bite-sized pieces
 2 tbsp olive oil
 4 cups cabbage shredded
 8 small tortillas
 2 avocados sliced
 coconut yogurt to drizzle

Directions

1

Pre-heat air fryer to 390°F/ 200°C.

In the mood for tacos? How about this tasty healthy alternative: vegan air fried cauliflower chickpea tacos! The ultimate recipe for clean eating.

2

In a large bowl, toss the cauliflower and chickpeas with the olive oil and taco seasoning.

In the mood for tacos? How about this tasty healthy alternative: vegan air fried cauliflower chickpea tacos! The ultimate recipe for clean eating.

3

Dump everything into the basket of your air fryer. Cook in the air fryer, shaking the basket occasionally, for 20 minutes, or until cooked through. Cauliflower will be golden but not burnt.

In the mood for tacos? How about this tasty healthy alternative: vegan air fried cauliflower chickpea tacos! The ultimate recipe for clean eating.

4

Serve in tacos with avocado slices, cabbage and coconut yogurt (or regular yogurt).

In the mood for tacos? How about this tasty healthy alternative: vegan air fried cauliflower chickpea tacos! The ultimate recipe for clean eating.

Vegan Air Fried Cauliflower Chickpea Tacos