Vegan Air Fried Cauliflower Tots

Eating 'clean' and healthy doesn't mean boring and tasteless, just check out this next delicious recipe for a burst of flavor: vegan air fried cauliflower tots, that served with your favorite dipping sauce make the perfect vegan snack!

This recipe will give you tender and crunchy cauliflower tots that you can serve as a fun looking and tasty afternoon snack or as a side dish at your next gathering.

Eating 'clean' and healthy doesn't mean boring and tasteless, just check out this next recipe for a burst of flavor: vegan air fried cauliflower tots.

Yields2 Servings
Prep Time20 minsCook Time17 minsTotal Time37 mins

 1 ½ cups frozen cauliflower rice
 1 small yellow potato
 1 tbsp olive oil
 ¼ tsp salt

1

Cook your potato using your preferred method until it's fork-tender.

Eating 'clean' and healthy doesn't mean boring and tasteless, just check out this next recipe for a burst of flavor: vegan air fried cauliflower tots.

2

While the potato cooks, add the remaining ingredients to a large bowl, and mix well with a fork.

Eating 'clean' and healthy doesn't mean boring and tasteless, just check out this next recipe for a burst of flavor: vegan air fried cauliflower tots.

3

When the potato is done cooking and still hot, carefully cut it into 1" pieces. Transfer it to the bowl with the cauliflower, and mash with a fork. When it's cool enough to handle, use clean hands to knead the potato and cauliflower together until you have an even mixture.

Eating 'clean' and healthy doesn't mean boring and tasteless, just check out this next recipe for a burst of flavor: vegan air fried cauliflower tots.

4

Use your hands to form the cauliflower mixture into 12-14 balls or tater tot shapes, and transfer them to your parchment paper-lined air fryer basket.

Eating 'clean' and healthy doesn't mean boring and tasteless, just check out this next recipe for a burst of flavor: vegan air fried cauliflower tots.

5

Air fry at 400F for 8 minutes, then flip the tots over. Air fry at 400F for 6-8 more minutes, or until they're golden brown on the outside.

Eating 'clean' and healthy doesn't mean boring and tasteless, just check out this next recipe for a burst of flavor: vegan air fried cauliflower tots.

6

Serve hot on their own or with your favorite dipping sauce.

Eating 'clean' and healthy doesn't mean boring and tasteless, just check out this next recipe for a burst of flavor: vegan air fried cauliflower tots.

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Recipe nutrition

Nutrition Facts

Servings 2


Amount Per Serving
Calories 137

Ingredients

 1 ½ cups frozen cauliflower rice
 1 small yellow potato
 1 tbsp olive oil
 ¼ tsp salt

Directions

1

Cook your potato using your preferred method until it's fork-tender.

Eating 'clean' and healthy doesn't mean boring and tasteless, just check out this next recipe for a burst of flavor: vegan air fried cauliflower tots.

2

While the potato cooks, add the remaining ingredients to a large bowl, and mix well with a fork.

Eating 'clean' and healthy doesn't mean boring and tasteless, just check out this next recipe for a burst of flavor: vegan air fried cauliflower tots.

3

When the potato is done cooking and still hot, carefully cut it into 1" pieces. Transfer it to the bowl with the cauliflower, and mash with a fork. When it's cool enough to handle, use clean hands to knead the potato and cauliflower together until you have an even mixture.

Eating 'clean' and healthy doesn't mean boring and tasteless, just check out this next recipe for a burst of flavor: vegan air fried cauliflower tots.

4

Use your hands to form the cauliflower mixture into 12-14 balls or tater tot shapes, and transfer them to your parchment paper-lined air fryer basket.

Eating 'clean' and healthy doesn't mean boring and tasteless, just check out this next recipe for a burst of flavor: vegan air fried cauliflower tots.

5

Air fry at 400F for 8 minutes, then flip the tots over. Air fry at 400F for 6-8 more minutes, or until they're golden brown on the outside.

Eating 'clean' and healthy doesn't mean boring and tasteless, just check out this next recipe for a burst of flavor: vegan air fried cauliflower tots.

6

Serve hot on their own or with your favorite dipping sauce.

Eating 'clean' and healthy doesn't mean boring and tasteless, just check out this next recipe for a burst of flavor: vegan air fried cauliflower tots.

Vegan Air Fried Cauliflower Tots

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