Vegan Air Fried Eggplant Parmesan

If you are looking for a plant based dish, look no further and try this delicious vegan air fried eggplant Parmesan, because vegans can also have a fancy meal!

This is guaranteed to become your new go-to recipe. You can serve this with pasta, salad, or kick it up a notch and serve over some quinoa. Did we mention this recipe comes together in half an hour? Perfect to stay on track with your healthy eating.

Looking for a tasty plant based dish? look no further and try this delicious vegan air fried eggplant Parmesan, because vegans can also have a fancy meal!

Yields4 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins

 ½ cup Almond Milk
 1 large Eggplant stems removed and sliced
 ½ cup Panko Bread Crumbs
 ½ cup Flour
 2 tbsp Vegan Grated Parmesan
 Garlic Powder to taste
 Onion Powder to taste
 Salt & Pepper to taste
TO TOP THE EGGPLANT PARMESAN
 ½ cup Vegan Mozzarella Shreds
 Vegan Grated Parmesan
 1 cup Marinara Sauce plus more for serving
FOR SERVING
 4 oz Spaghetti or pasta of your choosing, cooked al dente
 Parsley
 sprinkle Vegan Grated Parmesan

1

Wash, dry and remove stems of eggplant. Create slices.

Looking for a tasty plant based dish? look no further and try this delicious vegan air fried eggplant Parmesan, because vegans can also have a fancy meal!

2

Dip the slices into flour, then almond milk and finally, the panko bread crumbs that you have mixed with the vegan parmesan, salt, pepper, garlic and onion powder.

Looking for a tasty plant based dish? look no further and try this delicious vegan air fried eggplant Parmesan, because vegans can also have a fancy meal!

3

Spray lightly with oil (if desired) and place into the basket of an air fryer at 390 degrees for 15 minutes, flipping halfway through (spray the second side lightly).

Looking for a tasty plant based dish? look no further and try this delicious vegan air fried eggplant Parmesan, because vegans can also have a fancy meal!

4

While the eggplant are cooking, go ahead and cook your pasta.

Looking for a tasty plant based dish? look no further and try this delicious vegan air fried eggplant Parmesan, because vegans can also have a fancy meal!

5

Once golden on both sides, spoon on some of the marinara and top with a combination of the two vegan cheeses. Cook just until the cheese begins to melt.

Looking for a tasty plant based dish? look no further and try this delicious vegan air fried eggplant Parmesan, because vegans can also have a fancy meal!

6

Serve with the pasta (and extra sauce), garnishing with fresh parsley and perhaps another sprinkle of the vegan parmesan. Enjoy!

Looking for a tasty plant based dish? look no further and try this delicious vegan air fried eggplant Parmesan, because vegans can also have a fancy meal!

Would you?

Recipe nutrition

Nutrition Facts

Servings 4


Amount Per Serving
Calories 344
% Daily Value *
Total Fat 5.9g10%
Sodium 397mg17%
Total Carbohydrate 61.8g21%
Sugars 11.4g
Protein 11.4g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 ½ cup Almond Milk
 1 large Eggplant stems removed and sliced
 ½ cup Panko Bread Crumbs
 ½ cup Flour
 2 tbsp Vegan Grated Parmesan
 Garlic Powder to taste
 Onion Powder to taste
 Salt & Pepper to taste
TO TOP THE EGGPLANT PARMESAN
 ½ cup Vegan Mozzarella Shreds
 Vegan Grated Parmesan
 1 cup Marinara Sauce plus more for serving
FOR SERVING
 4 oz Spaghetti or pasta of your choosing, cooked al dente
 Parsley
 sprinkle Vegan Grated Parmesan

Directions

1

Wash, dry and remove stems of eggplant. Create slices.

Looking for a tasty plant based dish? look no further and try this delicious vegan air fried eggplant Parmesan, because vegans can also have a fancy meal!

2

Dip the slices into flour, then almond milk and finally, the panko bread crumbs that you have mixed with the vegan parmesan, salt, pepper, garlic and onion powder.

Looking for a tasty plant based dish? look no further and try this delicious vegan air fried eggplant Parmesan, because vegans can also have a fancy meal!

3

Spray lightly with oil (if desired) and place into the basket of an air fryer at 390 degrees for 15 minutes, flipping halfway through (spray the second side lightly).

Looking for a tasty plant based dish? look no further and try this delicious vegan air fried eggplant Parmesan, because vegans can also have a fancy meal!

4

While the eggplant are cooking, go ahead and cook your pasta.

Looking for a tasty plant based dish? look no further and try this delicious vegan air fried eggplant Parmesan, because vegans can also have a fancy meal!

5

Once golden on both sides, spoon on some of the marinara and top with a combination of the two vegan cheeses. Cook just until the cheese begins to melt.

Looking for a tasty plant based dish? look no further and try this delicious vegan air fried eggplant Parmesan, because vegans can also have a fancy meal!

6

Serve with the pasta (and extra sauce), garnishing with fresh parsley and perhaps another sprinkle of the vegan parmesan. Enjoy!

Looking for a tasty plant based dish? look no further and try this delicious vegan air fried eggplant Parmesan, because vegans can also have a fancy meal!

Vegan Air Fried Eggplant Parmesan

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