Vegan Air Fried Kale and Potato Nuggets

Tired of the same boring dishes? Check out these tasty vegan air fried kale and potato nuggets! You can easily whip up this recipe in your air fryer for a healthy family meal!

These bites are really nutritious and, most importantly, bursting with flavor. This is a great way to make those around you started on a healthier way of eating. As a tip, this recipe is great for when you have mashed potato leftovers.

Tired of the same boring dishes? Check out these tasty vegan air fried kale and potato nuggets! You can easily whip up this recipe in your air fryer.

Yields4 Servings
Prep Time30 minsCook Time30 minsTotal Time1 hr

 1 tsp extra-virgin olive oil or canola oil
 1 clove garlic minced
 4 cups loosely packed coarsely chopped kale
 2 cups finely chopped potatoes
  cup almond milk
  tsp ground black pepper
 ¼ tsp sea salt
 Vegetable oil spray as needed

1

Add the potatoes to a large saucepan of boiling water. Cook until tender, about 30 minutes.

Tired of the same boring dishes? Check out these tasty vegan air fried kale and potato nuggets! You can easily whip up this recipe in your air fryer.

2

In a large skillet, heat the oil over medium-high heat. Add the garlic and sauté until golden brown. Add the kale and sauté for 2 to 3 minutes. Transfer to a large bowl.

Tired of the same boring dishes? Check out these tasty vegan air fried kale and potato nuggets! You can easily whip up this recipe in your air fryer.

3

Drain the cooked potatoes and transfer them to a medium bowl. Add the milk, salt, and pepper and mash with a fork or potato masher. Transfer the potatoes to the large bowl and combine with the cooked kale. Preheat the air fryer to 390°F for 5 minutes.

Tired of the same boring dishes? Check out these tasty vegan air fried kale and potato nuggets! You can easily whip up this recipe in your air fryer.

4

Roll the potato and kale mixture into 1-inch nuggets. Spritz the air fryer basket with vegetable oil. Place the nuggets in the air fryer and cook for 12 to 15 minutes, until golden brown, shaking at 6 minutes

Tired of the same boring dishes? Check out these tasty vegan air fried kale and potato nuggets! You can easily whip up this recipe in your air fryer.

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Recipe nutrition

Nutrition Facts

Servings 4


Amount Per Serving
Calories 40Calories from Fat 63
% Daily Value *
Cholesterol 0mg
Sodium 280mg12%
Potassium 320mg10%
Total Carbohydrate 15g5%
Dietary Fiber 3g12%
Sugars 1g
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 tsp extra-virgin olive oil or canola oil
 1 clove garlic minced
 4 cups loosely packed coarsely chopped kale
 2 cups finely chopped potatoes
  cup almond milk
  tsp ground black pepper
 ¼ tsp sea salt
 Vegetable oil spray as needed

Directions

1

Add the potatoes to a large saucepan of boiling water. Cook until tender, about 30 minutes.

Tired of the same boring dishes? Check out these tasty vegan air fried kale and potato nuggets! You can easily whip up this recipe in your air fryer.

2

In a large skillet, heat the oil over medium-high heat. Add the garlic and sauté until golden brown. Add the kale and sauté for 2 to 3 minutes. Transfer to a large bowl.

Tired of the same boring dishes? Check out these tasty vegan air fried kale and potato nuggets! You can easily whip up this recipe in your air fryer.

3

Drain the cooked potatoes and transfer them to a medium bowl. Add the milk, salt, and pepper and mash with a fork or potato masher. Transfer the potatoes to the large bowl and combine with the cooked kale. Preheat the air fryer to 390°F for 5 minutes.

Tired of the same boring dishes? Check out these tasty vegan air fried kale and potato nuggets! You can easily whip up this recipe in your air fryer.

4

Roll the potato and kale mixture into 1-inch nuggets. Spritz the air fryer basket with vegetable oil. Place the nuggets in the air fryer and cook for 12 to 15 minutes, until golden brown, shaking at 6 minutes

Tired of the same boring dishes? Check out these tasty vegan air fried kale and potato nuggets! You can easily whip up this recipe in your air fryer.

Vegan Air Fried Kale and Potato Nuggets

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