Air Fryer Jumpstart Keto Meal Plan

FIRST STEP – PREPARE!

Your first week of keto Air Fryer Meal plan starts here.

Congratulations! You’ve taken your first and most important step towards a healthier you. You’ve signed up for the 1-week keto challenge. Now let’s make this a great experience! Preparation is the key to success. Here you’ll find everything you need to really ace YOUR FIRST WEEK OF KETO AIR FRYER MEALS.

Printing guide

Consider printing the meal plans, recipes and shopping lists if you want them available offline.

SUBSCRIBE AND DOWNLOAD

Tomorrow we will send you the links to each recipe, so you can follow up and take advantage of our recipe’s features like

  • Interactive timers: ( yes just click on any specified time on each recipe and a magical timer will appear at the bottom of your screen ),
  • Shopping Lists: you can select the number of people you are shopping for by simple clicking on each serving,
  • Distraction-free button, click it and you’ll be able to follow our instructions without ads, images and any distraction.
  • Print button, click it and you’ll be able to print our instructions and recipes without ads, images or both, so you can take them with you as pdf or on paper.

Over the next 7 days, you’ll receive the First Week of Air Fryer Meal Plan, along with the free Get Air Fryer Recipes newsletter, keto recipes, giveaways, and more, so stay tuned.

  • Clean out · Get rid of (throw out or give away) all the high-carb temptations in your pantry, fridge and freezer. Doing so massively improves your chances of success.
  • Shop · It’s time to buy some great food! The shopping list contains all the food that you need for the entire first week of the challenge.
  • Measure · How will you know if you are experiencing significant improvements on the diet? It may help if you measure and note it.
  • Cook · Now you’re ready to get cooking! You’ve already bought the ingredients. Make sure to cook enough for leftovers for another day.

Day 1- Air Fryer Keto Meal Plan

Recipes

Breakfast


 

https://airfryerrecipes.net/recipe/keto-air-fryer-bacon-and-egg-bites-recipe/

Lunch


 

https://airfryerrecipes.net/recipe/keto-air-fryer-bacon-wrapped-asparagus-recipe/

Snack


 

https://airfryerrecipes.net/recipe/keto-air-fryer-pan-peanut-butter-cookies/

Dinner


 

https://airfryerrecipes.net/recipe/keto-air-fryer-breaded-cod-recipe/

Day 2 – Air Fryer Keto Meal Plan

Recipes

Breakfast


 

https://airfryerrecipes.net/recipe/keto-air-fryer-avocado-with-eggs-and-bacon-recipe/

 

Lunch


 

https://airfryerrecipes.net/recipe/keto-air-fryer-chicken-wrapped-in-bacon-recipe/

 Snack


 

https://airfryerrecipes.net/recipe/keto-air-fryer-gluten-free-chocolate-lava-cake-recipe/

Dinner


 

https://airfryerrecipes.net/recipe/keto-air-fryer-pork-chops-with-butter-recipe/

Day 3 – Air Fryer Keto Meal Plan

Recipes

Breakfast


 

https://airfryerrecipes.net/recipe/keto-air-fryer-breakfast-frittata-recipe/

Lunch


 

https://airfryerrecipes.net/recipe/keto-air-fryer-garlic-cheese-rolls-recipe/

Snack


 

https://airfryerrecipes.net/recipe/keto-air-fryer-chocolate-chip-cheesecake-recipe/

Dinner


 

https://airfryerrecipes.net/recipe/keto-air-fryer-lemon-garlic-chicken-thighs-recipe/

Day 4 – Keto Meal Plan

Recipes

Breakfast


 

https://airfryerrecipes.net/recipe/keto-air-fryer-avocado-with-eggs-and-bacon-recipe/

Lunch


 

https://airfryerrecipes.net/recipe/keto-air-fryer-chicken-wrapped-in-bacon-recipe/

Snack


 

https://airfryerrecipes.net/recipe/keto-air-fryer-brownies-recipe/

Dinner


 

https://airfryerrecipes.net/recipe/keto-air-fryer-pork-chops-with-butter-recipe/

Day 5 – Air Fryer Keto Meal Plan

Recipes

Breakfast


 

https://airfryerrecipes.net/recipe/keto-air-fryer-bacon-and-egg-bites-recipe/

Lunch


 

https://airfryerrecipes.net/recipe/keto-air-fryer-bacon-wrapped-asparagus-recipe/

Snack


 

https://airfryerrecipes.net/recipe/keto-air-fryer-pan-peanut-butter-cookies/

Dinner


 

https://airfryerrecipes.net/recipe/keto-air-fryer-breaded-cod-recipe/

Day 6 – AirFryer Keto Meal Plan

Recipes

Breakfast


https://airfryerrecipes.net/recipe/keto-air-fryer-avocado-with-eggs-and-bacon-recipe/

 

Lunch


 

https://airfryerrecipes.net/recipe/keto-air-fryer-chicken-wrapped-in-bacon-recipe/

Snack


 

https://airfryerrecipes.net/recipe/keto-air-fryer-gluten-free-chocolate-lava-cake-recipe/

Dinner


 

https://airfryerrecipes.net/recipe/keto-air-fryer-pork-chops-with-butter-recipe/

Day 7 – Air Fryer Keto Meal Plan

Recipes

Breakfast


 

https://airfryerrecipes.net/recipe/keto-air-fryer-breakfast-frittata-recipe/

Lunch


 

https://airfryerrecipes.net/recipe/keto-air-fryer-garlic-cheese-rolls-recipe/

Snack


 

https://airfryerrecipes.net/recipe/keto-air-fryer-brownies-recipe/

Dinner


 

https://airfryerrecipes.net/recipe/keto-air-fryer-lemon-garlic-chicken-thighs-recipe/

What’s next after completing Air Fryer Keto Meal Plan

Congratulations on finishing your first week of our Air Fryer keto challenge! Did you enjoy it? Do you want to keep going for longer-term success?

If so, we have just the thing for you. Create an account here and start creating your own simple but delicious keto air fryer meal plans and shopping lists. Just click the button below, and start adding hearts and stars to your favorite recipes, they will stay on your account so you can easily find and make.

BROWSE RECIPES

Learn more about keto by following these easy to use Keto Guides.